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Course Content
Foundations of Yoga
0/5
Yoga 101: Introduction to Asanas
02:41
Sun Salutations: Energize and Awaken
08:22
Yoga Props and Modifications: Making Yoga Accessible
06:59
"Nature's Eloquent Whispers"
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Flow and Balance
0/3
Vinyasa Flow: Find Your Fluidity
02:41
Balance and Stability: Finding Equilibrium on the Mat
00:00
Yin Yoga: Surrender and Release
00:00
Mind-Body Connection
0/3
Meditation Made Simple: Cultivating Inner Stillness
00:00
Yoga Nidra: The Art of Yogic Sleep
00:00
Chakra Balancing: Harmonizing Energy Centers
00:00
Yoga for Wellness
0/3
Yoga for Stress Relief: Finding Calm in Chaos
00:00
Yoga for Strength and Flexibility: Building a Strong Foundation
00:00
Restorative Yoga: Nurturing the Body, Soothing the Soul
00:00
Advanced Practices
0/3
Inversions: Upside Down and Inside Out
00:00
Arm Balances: Defying Gravity with Poise
00:00
Yoga Philosophy: Unveiling the Wisdom of the Ancients”
00:00
Yogalicious: Bend, Breathe, and Awaken Your Inner Zen Master
About Lesson

Dive into the world of yoga with this foundational class. Learn about different yoga poses (asanas) and how to perform them correctly, focusing on alignment and breathing techniques.

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